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Why Is Back Pain at Night a Red Flag? (Plus What To Do)
Yes, back pain at night is a red flag. In this article our very own Dr. Shoaib shares the reasons why, plus what to do about them.
How To Avoid Back Pain While Coughing
If you get back pain while you cough, it can be worrying. Snugl's own medical doctor has an article full of insights and guidance on what to do.
How To Get Rid Of Lower Back Pain While Walking
If you get back pain while walking, there are a few things it could be. Here's a doctor's perspective on what it could be, plus how to to fix it.
How To Sleep On A Plane & Land Feeling Refreshed
Arriving at your destination feeling groggy and jet-lagged after a long flight isn't a great start to your holiday.
But it doesn't have to be that way.
22 Back Stretches & Exercises For Back Pain
If you’ve got a sore back, making it stronger and more flexible is a great investment of your time. As a medical doctor, I recommend approaching them with care. Here are some pointers I always share with my patients.
How to Wear a Travel Pillow (The Right Way)
Travel pillows are an essential packing item for long-haul flights and weary travellers. Sadly, most people aren’t using them the right way to maximise comfort. But we’re on a mission to fix that. Today, we’ve got insights from a fellow traveller plus a doctor's recommendations on how to get the perfect rest.
25 Tips To Boost Comfiness When Travelling With Back Pain
If you're going travelling and you have back pain, this article was written for you. Discover all the steps necessary to arrive in good health.
Can a Hernia Cause Back Pain? A Doctor Weighs In
Yes, a hernia can cause you back pain. Here's a doctor's perspective on everything you could need to know about symptoms, diagnosis, treatment.
Why You Get Back Pain When Sneezing And How To Fix It
Here are the reasons why you might have back pain when sneezing, plus a doctor's advice on how to sneeze safely and avoid it.
Tramadol or Diazepam for Back Pain: What's Best For You?
So, your back pain is bad, and you're considering medication. You're not the first person, and you won't be the last.
How To Sit At A Desk Properly: A Doctor's Guide
Sitting at your desk for extended periods is common these days. But did you know that poor seated posture can lead to chronic pain and other health problems?
Is Deep Heat Good For Back Pain? A Doctor’s Perspective
But is Deep Heat good for back pain? Deep Heat is a topical cream that can help alleviate muscle pain and stiffness. If that's the cause of your back pain, then yes, Deep Heat may be able to help you.